purpose: The aim of this test is to determine . But the kids that are there get better faster. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. I doubt 0.4 improvement is the norm, but I've always thought a good sprint coach and an "untrained" athletecould drop at least 2 tenths. 3. Because of your article I quickly bought agility hurdles instead of the parachute. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. Is this good so far? Records must be kept. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Tim has always promoted my speed training. 30 Yard Dash - Topend Sports I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. Sounds like your typical athletic kid. No way an 8 year old can run this fast. I was not fast 4.8 40yd. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. There isnt any time to train. At that age, that's darn fast. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. He is at a local mid D1, no idea how it's going since he just got there in August. Thanks for reading and sharing this. A 2020 study tested the . Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. You nailed it! I informally timed my 12u CF (2022)with an 8.0. I didnt believe her so I timed him best of three was 5.68! Im a believer in specificity. Regarding running times, velocity, pop times, and scouting reports. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. Smoke, he met with the coach once, then worked out maybe 4 times on his own. I will update this for the group in the hope that it helps to benchmark for others. So, either my son is really fast for his age or this times of your son are not really fast? Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. Recruiting guidelines are just that: guidelines. Age-Adjusted Running Tables - Mississippi State University theo coumbis lds; average 40 yard dash time by age chart female Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. They may be running relatively fast, but theyre not sprinting. My understanding is that MLB average home to first is about 4.0. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. All she cares about is being fast, oh and loving Jesus. For a better experience, please enable JavaScript in your browser before proceeding. Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. Masters Age-Related Differences in 100m Sprint - SpeedEndurance.com What does a D1 baseball pitcher look like? As soon as you accept this, it all becomes clear. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. At 60, National Senior Games sprinter Oscar Peyton isn't getting. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Then something crazy happened. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. Interesting information. Your email address will not be published. He is always the smallest kid on his travel teams, but always the most athletic as well. Anything more than this is counterproductive. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). I found that some kids have a seperate gear that they can only seem to reach when they are being pushed. JavaScript is disabled. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. However, a straight line run can show pursuit. No shuffle, crow hop, or running start is allowed. Not according to the above where Tony charted out Coach Latakos sons progress. Anyway, there's not much more in the link than what I pasted in as the excerpt. Finally, you'll never receive email notifications about content they create or likes they designate for your content. Comparing NFL and high school 40-yard dash times: A horrifying Very easy way to test for athletic ability and strength. I was curious as to what would be normal and what would be considered fast. I was also an athlete and played football in High school and college. Make sure sprinting is timed. She is a third baseman. Ive found the opposite to be true. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. The current issue with sport is that these kids just compete year round. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Always possible that he touched 94, unfortunately we didn't see it. Why? Old 4 year old: 9.0just did this one today. I would be curious to see that. She's 5-3 or 5-4 and is a muscular 135. Results via Freelap and visual reinforcement are key. 3s, just on the basis of their performance at showcases, since there was little record of HS play. What's the average time for a 100 yard dash? I've heard pop times are difficult at times to control as the catchers start "cheating". It makes a big difference. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. No one walks or dogs at anything. To defend the 60, I would not want to be the guy running a true home to 1st drill. The first half of the run is pretty much in line with our rough expectations. Out of 30 kids we had 3 in the top group and ten in the next group. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. 40 yard dash: 5.60 It can also show who has the fastest speed on a fly route. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. Jan 3, 2012. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. I have been telling school sports coaches to use their track coach for 30 years! Ive witnessed the evolution of sports in America. She is getting faster and faster. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. average 40 yard dash time by age chart female. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? My technique was raw back then, so I think I could be faster now. Sticky Sprinting doesnt happen during a seven-mile run. Tony, do you have age based tables on the 40 yard dash? 800 meter dash: 2:35 Without sprint training, soccer breeds horrible sprint mechanics and slow runners. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. 2019 NFL Scouting Combine: Twelve numbers that matter most And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. My son Carters progression goes as follows: Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. T.J. is now an elite high school wide receiver and plans to play college football. I was really just tying to find out what would be considered a normal 20 yd time and fast one. Jan 5, 2016. What is the best way for high school catchers to market themselves to D1 college coaches? Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. Strength relative to your body weight matters. I have times from last year for our team. As in life, we are trying to be the best version of our self. Coaches are looking for the best fits for their team. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. Most importantly, the mechanics of proper stride, arm swing, start position, body angle & several other factors have now been added to his run mechanics moving forward. You must log in or register to reply here. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. Any specific YouTube training videos anyone would recommend for short burst, form? Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. Glad I wasted my time reading this and some of the other data. We are what we do. Great time, man. I can tell what kids know how to block/hit/tackle by watching this drill. How fast can Usain Bolt run the 40 yard dash? However, I think it helps his athletic abilities. I found this and have not used it yet but it may be a starting point. With this great interest in youth sports, you would think kids would be faster than ever. We can't be very reliable if we report something we didn't actually see. I don't use HIT scoresnot a fan of it and I think you have to test linear speed (as it helps to determine explosive strength and raw force production) and lateral speed. Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. There are times when he doesnt feel like going to the club and we let him decide his schedule. I know the rate of decreasing times cant continue, but its interesting to see how they track. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. Great post! It is one of the reasons coaches caution showcasing early. Tony Holler is the track coach at Plainfield North High School. Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. He is currently 5 years and 2 months. Thanks again for another great article Tony. Im sure shell plateau big time at some point but its fun to go out and do once a year. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. 100 meter dash: 13.59 Its a great one! While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. Athletes get fast when they develop good sprint habits. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. You mention pulling pushing climbing as badwhats your opinion on resistance bands? Kids need to sprint at full speed without a ball. If I had to do only one test for athletic ability it would be the bear crawl. T.J. Kane was a typical athletic kid. Playing and practicing against some kids who will be playing D1 in a few months helps speed development. Another problem that arises in adolescence is the major discrepancy in maturity. middle school 40 yard dash times? pro agility time Replies and comments they make will be collapsed/hidden by default. Any sprint more than five seconds trains something other than max-speed. I believe then because i ran 5.54 in 40yrds when i was 9 im 14 now and i run 4.4. Next some stats of what they did in high school. He is the standout player in every sport that he plays and just wants to get better. It also gives the player their home to first time. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. We mostly do 100 meter running. Hi, Ive got to say that I love so many of the things you said and the way you said them. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. Note: if you proceed, you will no longer be following. We have a puppy thats added incentive to run faster! I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. Active I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. He and his father want him to play running back. 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. Timed . Amazing! correlation between 10 yd time,30 yd time, 40 yd time Start at the baseline and have someone time you from the baseline to service line. But that alone does not eliminate the need for showcases and camps. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. . I have been lucky to coach the boys in football and lacrosse for 11 years. Football coaches sometimes use the term track speed as a dog whistle for wimp speed. These are an indication of what coaches generally look for, but there will be exceptions. Sub-max sprinting will not make kids faster. cool running race results. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. Find out more about AAU baseball teams and tournaments. average 40 yard dash time by age - iccleveland.org But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. The best indicator of sprint ability is max-speed. Fastest 20 for age group | Discuss Fastpitch Softball Community 1. Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. I dont like how this article reduces sprinting to technique, if that were true, everyone could be fast. Does anyone know what the average college time from home to first is? If it is something extra good, we follow up. She really wants to study professionally and participate in competitions. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. He was recruited for Catcher. Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 Though you almost always have to sprint or workout to be actually fast. Most people over 60 I know couldn't jog 40 yards without passing out. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. He was 3rd in road runner in Cooperstown. You must be signed in to continue. So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. Thanks for the perspective. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. Kids with weak cores and lower body strength won't do it well and kids that are not athletic will have a hard time coordinating the movement. ?. None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. His team still has that 4'11 and 80# kid, so your son is not miles behind. Speed relates to many athletic endeavors that utilize speed and power. ha! June 10 June 21, M-W-F, 8:30 9:45. tony.holler@yahoo.com, https://docs.google.com/document/d/1HTwctAHyceamDmwLAPJWJ0BAnSMpDnGvfKXADTm1Ldg/edit?usp=sharing. My Daughter just turned 10 and her time is 5.53. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Heres my issue. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. Good luck getting 8 guys to show up for the M95 100 meter dash. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Some coaches do not care about it and others do. Compensations become habits. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. Compare yourself with the chart below. Anyway, as an old one year old: 19.0 A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field.