This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Its great for a family dinner or potluck. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Your email address will not be published. Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen This looks so delicious. For more information please see all of mydisclaimers anddisclosures. Healthy Chicken Broccoli Casserole. Did anyone calculate the nutritional facts on this? Thanks in advance! Thank you for this kind review! In a large bowl, toss together the cooked chicken and broccoli. Add remaining tsp of thyme and salt and pepper to taste. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I hope everyone enjoy it. Tips, ideas & recipes to help you with easy healthy dinners! Preheat the oven to 375 degrees F (190 degrees C). Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Pour in 2 cups water. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Talk about a meal that will make you happy and satisfied! Instructions. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. 4 garlic cloves, minced. This looks SO good. Shred or chop cooked chicken and arrange in baking dish. Like this one! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Season with salt and 1/4 teaspoon pepper. Uncover; bake until heated through, 10-15 minutes longer. Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly I typically use Greek yogurt as my substitute to sour cream. Place broccoli and rice mixture in pan, smoothing it into an even layer. Not enough seasoning /flavor. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Mix well and then pour into a baking dish. Combine all ingredients into a greased 913 baking dish. Our members have the best ideas for food gifts. Bookmarked already. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. They want to have it for dinner again Tonite but we will be a little short on servings. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. So hearty and filling! The chicken was a tad dry, but my husband loved it. Im sorry this recipe wasnt to your tastes, Audrey. Bake 25 minutes until hot and bubbly. Mix up all the ingredients except corn flakes and butter right in the baking dish. The very best zucchini lasagna you'll ever try! Bring a large pot into a boil with the chicken stock in it and add rice. They will be so happy and will demand the recipe! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Stir together. To cook broccoli, steam it on the stove or in microwave for 3-5 . 20 Best Healthy Casserole Recipes - Healthy Casseroles Thank you! Onion: We prefer sweet or yellow onion in this recipe. Id rate this a 10 & give it a Blue ribbon. Chicken Broccoli Rice Casserole - andianne.com Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. using almond flour will the texture be heavier or lighter????? Super lovely comfort food, this! I love Nancy's too! If you're really concerned, you could use sour cream instead. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Easy Broccoli Casserole - The Seasoned Mom Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. I hope you get to enjoy a good casserole soon. It gives the dish a deliciously creamy consistency and just a little bit of tang. There is no soup to be found (cream of, canned, or otherwise). To Make Gluten Free. Saut the ingredients until its cooked for 4-6 minutes. Add cream of chicken soup and water to the prepared dish. I will try this. Did you make this recipe? Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. I'm so happy to hear that Joanne! Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Too much sodium is just as important as other things! Your dish looks way to delicious to be healthy! Its filling and comforting while boasting a wholesome ingredients list. Add flour and cook for 1 minute, stirring constantly. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It Combine - Gently stir in quinoa, chicken, and broccoli. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Keto Chicken Divan - Amira's Pantry In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Add in 1 cup of cheese and whisk again until completely smooth. Stir until well combined. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Enjoy iced or you can even enjoy warm during the fall and winter months. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Rinse chicken breast and pat dry. If you cook something so nice, apparently kids will just dig in without asking whats in it! I think it wouldn't have very much flavor at without those two ingredients. of garlic powder, 1/4 tsp. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Loved the bright flavors! I never review recipes but this one is AMAZING!!! Just curious if you could save me some time doing it myself. Pin it to your favorite board NOW! Chicken Broccoli Rice Casserole - Belly Full Thanks Becky! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. This was such a success! I can throw them together in a skillet or the oven. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Season salt and pepper. We heated it up tonight to eat. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. In a large mixing bowl, mix the first 8 ingredients until evenly combined. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. That sounds great! Plain Greek yogurt would work great since it's so thick. And sometimes the microwavebecause we all get lazy. In a large skillet, heat olive oil over medium heat. This was so yummy and healthy! I hope you get to enjoy something similar without dairy . I adore broccoli! Fluff with a fork and cool. Place the broccoli in a large mixing bowl; set aside. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show I think most of us do. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Broccoli is so nourishing and tastes amazing in this casserole! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Transfer to a baking dish, and top with the remaining cheese. Preheat oven to 375 . It should last up to 3-4 days. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Remove the casserole dish from the oven. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Steam broccoli for 3-4 minutes, drain water and set aside. I just can't bring myself to use that wiggly gelatinous goop lol. Or my salads? Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. My kids are going to love it!! Spray casserole dish with cooking spray, to coat. Whisk until completely smooth. Grease the deep 9-inch square baking dish lightly. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Maybe I just dont tell him yogurt is in it? It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. I love Nancy's. Take the chicken out, add and fry the onion and garlic until they are pale brown. What are your thoughts? Love it! Cook for another 5 minutes. Excellent casserole! Cheesy Corn Quinoa Casserole with Chicken. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. They are perfect for stir-fries and giving casseroles like this a little more texture. Bring 3 cups of low-sodium chicken broth to a boil. Read more >>About Emily. Remove from heat and carefully remove the steamer basket with broccoli. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. . Add the yogurt and cheese. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Quinoa would also be good. Then, in a large pot, bring the stock to a boil. Transfer to a baking dish, and top with the remaining cheese. I was a little hesitant to add the dill but so glad I followed your recipe!! Can I use 2 tablespoons of corn starch instead of flour? Place the chicken into the oven and bake for about 20 minutes. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty . I opted for the latter. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Saut the ingredients until it's cooked for 4-6 minutes. This recipe is fantastic! Grease a casserole dish. Lightly spray a 913 ovenproof casserole dish with cooking spray. 4.93 from 56 votes Servings 8 servings My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Everything in this recipe is a favorite for my Husbandexcept yogurt. There is nothing more delicious than a good casserole! Chocolate Orange Mousse is one of the best combinations! Your email address will not be published. Thanks. Spread mixture evenly into prepared baking pan. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Healthy Chicken Broccoli Casserole - iFoodReal.com Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Top with stuffing; sprinkle with cheese. WE LOVED IT!!! Using precooked brown rice cuts down on the cooking time. Copying/pasting the full recipe text to websites or social media is prohibited. This Czech recipe has been passed down through our family for generations. Our familys favorite dill pickles! }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! I know its frustrating to try a new recipe and not have it turn out. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. That casserole looks heavenly. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Thank you for sharing! 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated This casserole is jam packed with protein because of the yogurt and chicken. Preheat oven to 350F. Preheat oven to 350 degrees. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen lol Looking forward to trying, yogurt is so versatile, isn't it? I love that you included a grain free option! Preheat oven to 350 degrees. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Keep stirring until it is really well mixed. Brown the chicken pieces on both sides, about 1 to 2 minutes. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Let stand 10 minutes, then serve. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Instructions. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Chicken, Broccoli and Potato Casserole - The Cookin Chicks Add garlic and cook for 1 minute until it smells incredible. Please do not use my photos without prior written permission. #grownupproblems. Healthy Chicken Broccoli Rice Casserole - fANNEtastic food Finally, pour it all into your casserole dish. I love cooking for my family and like trying new recipes. Unfortunately this was pretty bland and kind of dry. YUM !!! In a classically made light and bubbly French moussebeautiful! Spray a casserole dish or 9 x 13 baking dish with cooking spray. Stir to combine. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. This post may contain affiliate links. Weather like that calls for comfort food. All of them were topped with, wait for it crumbled up potato chips. Chicken Broccoli and Quinoa Casserole - Good Dinner Mom Agree with a previous commenter that the lemon and zest is overpowering. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Add milk, chicken broth and stir in bouillon. baking dish. Thanks for sharing. If youve never cooked with them, I seriously suggest you give them a shot! Add chicken and cook, stirring, until chicken is cooked through. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Add broccoli, chicken, rice, and water chestnuts to a bowl. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod This easy chicken casserole is loaded with protein, fiber, and flavor. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. I mean, Rice, Chicken, and Broccoli in one dish. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Made wholesome ingredients like fresh ginger, lemon and raw honey. The sauce didnt make enough, I think. We would love it if you shared it with friends and family. What is a serving size for the calorie content listed? Chicken & Broccoli Casserole - Sugar n' Spice Gals This type of catastrophe requires an immediate trip to the grocery! If youre looking for side dishes to serve alongside this casserole, try any of these options. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Mix Topping ingredients in a bowl with a pinch of salt and pepper. I hope you get to try some . It tasted just like a loaded potato! Stir in milk. Yum, I love this comfort food on a wintery day! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Its actually the first ingredient listed in the recipe card. Grease a 9x13-inch baking pan with cooking spray. Sprinkle remaining cup of shredded cheese on top and cover with foil. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Any thoughts? Great recipe for those of us who love healthy alternatives to comfort food!! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I'm planning on making this tonight. Sprinkle Parmesan and cheddar cheese on top. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Reduce heat to medium. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe In a large skillet, heat about a quarter of the oil over medium heat. Chicken Broccoli Rice Casserole - Gonna Want Seconds Nancy's sour cream is the best, I agree! Source Image: http://www.recipestonourish.com. Chicken Broccoli Casserole is the perfect cozy and homey dinner! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Cook in preheated oven for 15-20 minute. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Reduce the heat to medium. Pour into the baking dish and top with Cheddar cheese. That is just fabulous. Instructions. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Especially because its gluten, dairy and egg free. . Full disclosure policy. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Aww I love that! Thanks for the great recipes, I bet the cauliflower rice will be great. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Can you make this ahead of time and put in fridge, then pop in the oven the next day? So I made this on Monday, cooked it, let it cool and then froze it. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Are the chicken breasts shredded or cut at any point? Thanks for the updated version! e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. It's like the broccoli bakes of our youth! Save my name, email, and website in this browser for the next time I comment. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). When cool enough to touch, shred the chicken breasts with a fork. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Spray a 9X13 inch baking dish with nonstick cooking spray. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Easy broccoli chicken casserole - Simply Delicious As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Add cubed chicken. I made this last nite and my family LOVED it. Cook for 7-10 minutes while stirring until the texture turns thick. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Add the chicken breasts, 1/2 tsp. Next, add the Greek yogurt, ranch packet, and pepper. I have a family of 4 all growing boys and big eaters! Its hard to know what went wrong without being in the kitchen with you. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Add the onion and garlic and cook until translucent and fragrant. So sad that people forget this. Set aside. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Slow Cooker Chicken, Broccoli and Rice Casserole Wrap tightly in tinfoil or store in an air-tight container. While the chicken is cooking prepare sauce. So easy, quick and delicious youll make it much more often going forward. I don't think we can buy Nancy's brand in Canada. I wish serving sizes were added to your recipes, as a diabetic this is important to me. . I'm glad you enjoyed it. Yes, you can use frozen broccoli instead. I also love that they are family owned and operated in Eugene, Oregon {since 1960}.