I'm a big like I go for my my thing is like my gym is like endurance. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. And then you do that like we did it like three or four times. They don't have the concentration and isn't high. I do. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. But I think it was a month. I know. Yeah. What about if you get active, if he exercises. It's a big I really because of you I take 5000. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. Exactly. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. What are the odds that one of them is going to be an asshole? You're in there. I mean, it plays a there's vitamin D receptors, unlike your immune cells. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. I used to not so I have a history of night terrors and it was I mean. You do this his own home, Sana, you know. What are you talking about. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. And I'm writing a I review article for peer review publication right now. It's changing five percent of the human genome. Sleep is so important for immune function. Really? And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. This product is available in capsules also offering 5,000iu and 1,000iu doses. I know. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. It monitors the temperature of the meat. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. You I mean you definitely like your fit, you know. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. I like love. Like, what is the difference? And so, yeah, I have some grey hairs, it grey hairs. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Right. I fucking love it. And so the type of antibodies were identified. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. I mean, the bigger your audience is, the more you get that. Sure. They did this nasal pharyngeal swab test in a nursing home, 70 something people and 13 of them tested, asymptomatic, like they had no symptoms, but they tested positive. Yes, that's the best way to get it. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. So I can I could actually get work done. And then there's another thing by teeter. But I mean, we're all not no one's working because they're probably getting more sleep now. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. They're probably not happy with the relationship or their job. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? You can though. It's a two person sauna and. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style I've been doing it. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. Full breath solution. I was just like, you know, he's vomiting. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Yeah. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Right. But now I've been able to run that last hill. I mean, the things that are like, ironic. And by the time I woke up, I mean, I had bruised myself. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. So so I looked into that. Close. On occasion. So three grams, three grams. Like, my Mother-In-Law has to go. You know, basically it's made in the skin. He will. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. And then the intravenous vitamin C, you can. Oh yeah. He woke me up. There's 100 hundred people in the room. Well, there's other things you can do to strengthen that area. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. He's like, it'll start to heal. We didn't talk about that. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. And because I was like, is that like an Ignacia thing? And there's another study that was with hypertensive rats where the hypertension caused a two to go down. Woo woo. You know, for everything. I love their rubs, their Saskatchewan blackened rub. I mean, it's like naptime is like what can I get work done or it could take a shower. And I got that fucker right. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. I don't know what what the cases. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. And and, you know, we need higher quality data. I'll show it to you. And I was like, how about cavities? I noticed it. It exacerbates it. All right. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. The thing about the sauna, 210 degrees to one of the things that it was happening to me, I was getting headaches and my throat was burning like the next I was coughing a lot like and I was like I think I'm fucking up the actual tissue in my throat. So people thought they were getting a treatment. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. It's kind of like you read these stories. It is really delicious. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. The IV is really being used as a therapeutic treatment. Who knows back then. It starts with finding the answers to your questions. Absolutely mimics it. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. It is. And also in Sweden, there's a huge population of Somalis that have migrated to Sweden and they have been identified as being severely vitamin D deficient because a lot of the Somalis have also like autism rates are really high there. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. OK, so it's so the Xyloto you need to get on it. So what is the difference? Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. But I do think that there's there's promise, particularly for some treatments. But the cold shock, you ask me, cold shock proteins, that that hasn't really been measured in humans. I love it. So, you know, it's only women sauna that I went in. But by the way, the shower, like some days I'm like, what's matter? But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. Yeah, I'm a bit, I'm a bit that way. The same is not true of monthly and single doses. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. Her podcasts and other videos can be found at http://FoundMyFitness.com. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. So he tracked proteins also do have antiviral activity against at least influenza A.. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? It also correlates. They're like directly heating your body basically without having to heat outside air much. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? And that's like the maximum level you can get from oral supplementation, 220 milligrams. But so fluoride fluoride has been shown. But like like biology is always way more complicated than just a simple taking it out of a big picture. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. So you keep looking down. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. I don't know what I don't know what it is and I'm calling my sciatica most of the time. But what would cause other than something like that, what would cause all of these prisoners to not just be positive? So the intravenous vitamin C is like generating hydrogen peroxide. I measure I track my sleep as well. So it's like it's having it's not something that like necessarily needs to be done all the time. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. That's that's also why. It's not if you see what I'm doing. So so I think that's that's certainly, you know, the issue. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. It's amazing like I do. It's like, OK, this is not my field. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. So, I mean, if you if you get a sample like there's been these series of surveys where they basically that just means they both get get a sample of plasma and look for different antibodies, viral antibodies, and they'll find at any given point a person has like antibodies against 10 different viruses just randomly, you know, so you're you're constantly being exposed to viruses. Autism. They never felt it. That's like my shower time now. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. But, you know, that's another possibility for sure. Maybe they've like they've definitely like gotten their gotten more on game since then. you must be in the tropical central belt, all of us in canada feel really bad for you. Absolutely. But I love it. It's not. But there are studies also showing that either vitamin K one. It's such a strange virus. So anyways, he tracked proteins play a role in like neurogenic disease. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. I did. And reading has been shown to be, you know, to increase with exercise and also with heat stress. They really are when it comes to things like that. Yet. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. It is almost obvious. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. Yeah. Have you had an MRI? Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. But that's been probably the biggest thing, by the way. They're so good, so delicious. Like I was hot as fuck, right? It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. What is rhonda patrick a doctor of? 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. Right. Wow. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. Yeah. No, it's not that embarrassing. So clearly, socioeconomic status and other health factors are playing a role. So it doesn't make sense. They did. Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes Like, you know, people think about the song. It's called the DEA. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. So that's that's about 10 grams. Cause there's so many studies published. She has done extensive research on aging, metabolism, nutrition, and cancer. You know, you have more skin exposed. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. Anything else, is anything else help you out for sleeping. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. That's a big difference. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Well, yeah. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow So, you know, I like it. That the monoclonal antibody you were talking about, the Lomis. Some clinical studies with toddlers and some problems got really, really sick and a couple died. So like I didn't care anymore. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. It's in a dark bottle. And so I was up like I was up to like I'm fasting. Yeah. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. Fuck off, buddy. Yeah, especially being outside. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. Right. And that's then raising our core body temperature through that mechanism. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. You fucks gardening. Right? But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. Like I said, I just got a sauna. I mean, I'm reading all these publications. So that's the foundation is vitamin D right now. So you take 200 milligrams. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. And so they're kind of that's a test. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. Yeah. Monthly didn't work there. And so there's been there's been two major like strains that have been identified and one of them. I get out of here. It's known that the antibodies bind there and neutralize that. And like, I still like to this day. We hear about nurses. It's really good. CHAVOUS It was a device. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. Oh, I've done it. So many things that you would have normally had to go to a lawyer's office to take care of. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. And, you know, I think that that itself it's an interesting field. And then there's asymptomatic. And the sauna, but but I need to be better about resistance training for sure. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. And I mean, like music classes. The reason why it's so special is forget about this for a second. Oysters, that red meat, poultry. Doesn't the sun doesn't penetrate. But anyways, I had people coming up to me going, I love your podcasts. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. Meat. I don't like your door asking me like six months ago or more, you know, but. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. Oh you can do outdoor photography. But llamas seem to be here. Since most people do not receive enough natural sunlight, the importance of supplements has increased. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. That'll that'll make things less scary. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. That's one thing that they're investigating. Was polio virus somehow get people healthy people to to do that? So let me tell you my story anyways. And doctors, they varied in how they approached it. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? Press question mark to learn the rest of the keyboard shortcuts. We've got to be careful. But anyways, what can I ask you this point? But like in general, like people have different immune systems. And, much of the conversation focused on the sunshine vitamin! So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. And so I just started pouring water on, on the thing. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. So our sauna is like it's pretty small. Oh, yeah. It's not like, you know, drugs. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. So you're basically like you're you're becoming adapted. I know what it's like. People that were given a vitamin D supplement varying doses, either weekly or daily. Yeah. It's and it's not only more effective, it's a completely different. But like, the whole time. You know, they move around and as they get older and they're aging, they don't move as quickly. Like right above my above. And that's what happened with the RSV toddlers. He's an angel. Health and safety is on the top of everyone's mind right now. Does it help, does it help your sleep. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. It was crazy. Oh, I can only imagine. No matter what happens, you want to make sure that your loved ones are protected. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. Oh yeah. Yeah. Right. But they had me do a pulse oximeter thing and the wrestlers and athletes, football players get it because your neck muscles get really big and when your neck muscles get big, you know, big tongue and I have a big tongue.